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8 week demo
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day 3
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Exercises
1
Cat-Cow Stretch
Mobility
3 sets · 10 reps · 60s rest
−15s
Rest: 60s
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Barbell Back Squat (Strength)
Barbell Bench Press (Strength)
Barbell Row (Strength)
Bosu Ball Squat (Balance)
Burpees (Cardio)
Cat-Cow Stretch (Mobility)
Dead Bug (Core)
Deadlift (Strength)
Dumbbell Lunge (Strength)
Dumbbell Shoulder Press (Strength)
Goblet Squat (Strength)
Hanging Leg Raise (Core)
Hip 90/90 Stretch (Mobility)
Jump Rope (Cardio)
Kettlebell Swing (Strength)
Overhead Press (Strength)
Plank (Core)
Pull-Up (Strength)
Push-Up (Strength)
Romanian Deadlift (Strength)
Rowing Machine (Cardio)
Russian Twist (Core)
Single-Leg Balance (Balance)
Stationary Bike (Cardio)
Treadmill Run (Cardio)
World's Greatest Stretch (Mobility)
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