Tuesday, Jul 21, 2026
day 1 · demo dude
Exercises
Pull-Up
planned 3 sets × 10 reps
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 10 | 5 | completed |
| 2 | 10 | 5 | completed |
| 3 | 10 | 5 | completed |
Push-Up
planned 3 sets × 10 reps
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 10 | 6 | completed |
| 2 | 10 | 6 | completed |
| 3 | 10 | 6 | completed |