Clients › demo dude › 8 week demo › day 1

day 1

Exercises

1
Pull-Up Strength
3 sets · 10 reps · 60s rest
Last time: 3 × 10 @ 5
Rest: 60s
2
Push-Up Strength
3 sets · 10 reps · 60s rest
Last time: 3 × 10 @ 6
Rest: 60s

Sessions

DateDurationNotes
Jul 21, 2026 — —

Danger zone

Deletes this workout day, its exercises and logged sessions.